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Easy Creamy Lentil and Vegetable Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A hearty and nutritious soup combining lentils and fresh vegetables, perfect for a comforting meal.

Ingredients

Dried Lentils

  • 1 cup Brown or Green Lentils, rinsed

Vegetables and Broth

  • 6 cups Low-sodium Vegetable Broth
  • 14 ounces Diced Tomatoes, canned or fresh
  • 2 medium Carrots, peeled and chopped finely
  • 2 stalks Celery, chopped
  • 1 medium Onion, sautéed until translucent
  • 2 cloves Garlic, minced
  • 1 leaf Bay Leaf
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Thyme, fresh or dried
  • 1 teaspoon Black Pepper, freshly cracked
  • 1 tablespoon Fresh Parsley, chopped
  • 1 tablespoon Lemon Juice, freshly squeezed

Instructions 

  • Sauté onions, carrots, and celery in 2 tbsp olive oil for 5 minutes until tender.
  • Add garlic, cumin, thyme, and bay leaf; cook for 1 minute.
  • Pour in broth and tomatoes; bring to a simmer.
  • Add lentils, boil, then reduce heat to simmer for 25-30 minutes until tender.
  • Remove bay leaf, season with salt and pepper, then stir in lemon juice. Serve garnished with parsley.

Notes

For extra flavor, add a splash of olive oil or a squeeze of lemon before serving.
Calories: 350kcal
Cost: $15
Course: Soup
Cuisine: International
Keyword: Lentils