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Easy Creamy Lentil and Vegetable Soup
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
350
A hearty and nutritious soup combining lentils and fresh vegetables, perfect for a comforting meal.
Ingredients
Dried Lentils
1
cup
Brown or Green Lentils, rinsed
Vegetables and Broth
6
cups
Low-sodium Vegetable Broth
14
ounces
Diced Tomatoes, canned or fresh
2
medium
Carrots, peeled and chopped finely
2
stalks
Celery, chopped
1
medium
Onion, sautéed until translucent
2
cloves
Garlic, minced
1
leaf
Bay Leaf
1
teaspoon
Ground Cumin
1
teaspoon
Thyme, fresh or dried
1
teaspoon
Black Pepper, freshly cracked
1
tablespoon
Fresh Parsley, chopped
1
tablespoon
Lemon Juice, freshly squeezed
Instructions
Sauté onions, carrots, and celery in 2 tbsp olive oil for 5 minutes until tender.
Add garlic, cumin, thyme, and bay leaf; cook for 1 minute.
Pour in broth and tomatoes; bring to a simmer.
Add lentils, boil, then reduce heat to simmer for 25-30 minutes until tender.
Remove bay leaf, season with salt and pepper, then stir in lemon juice. Serve garnished with parsley.
Notes
For extra flavor, add a splash of olive oil or a squeeze of lemon before serving.
Calories:
350
kcal
Cost:
$15
Course:
Soup
Cuisine:
International
Keyword:
Lentils