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Easy Ground Beef Zucchini Boats (Healthy and Delicious)
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
350
Enjoy these healthy and flavorful zucchini boats filled with seasoned ground beef and melted cheese, perfect for a quick and nutritious meal.
Ingredients
Vegetables
4
medium
zucchinis
(Halved lengthwise and scooped out to create "boats")
1
pound
ground beef
(Lean ground beef works best)
1
small
onion
(Diced for added flavor)
2
cloves
garlic
(Minced for aromatic taste)
1
cup
tomato sauce
(Flavorful base for filling)
1
cup
shredded cheese
(Mozzarella, cheddar, or parmesan)
1
tablespoon
olive oil
(For sautéing)
1
teaspoon
Italian seasoning
(Herb blend for flavor)
1/2
teaspoon
paprika
(Adds smokiness)
to taste
salt & pepper
(Season to preference)
Instructions
Sauté diced onions and minced garlic in olive oil until fragrant.
Add ground beef and cook until browned, then stir in tomato sauce, Italian seasoning, paprika, salt, and pepper.
Stuff the zucchini boats with the beef mixture and top with shredded cheese.
Bake at 375°F (190°C) for 15-20 minutes until cheese is melted and bubbly.
Notes
For a lower sodium option, reduce added salt and use low-sodium tomato sauce.
Calories:
350
kcal
Cost:
$12
Course:
Main Course
Cuisine:
American
Keyword:
Ground Beef, Zucchini