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Easy Protein Mug Cake

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 serving
Calories 180
A quick and delicious protein-packed mug cake perfect for a satisfying snack or dessert.

Ingredients

dry ingredients

  • 2.6 Tablespoons Greek Yogurt (Your Choice Flavor)
  • 2.6 Tablespoons Unsweetened Apple Sauce
  • 4.3 Tablespoons Almond Flour
  • 1 Scoop Protein Powder (Your Choice Flavor)
  • 2 Ounces Milk Substitute (or Milk/Coffee)
  • ¼ Teaspoon Xanthan Gum
  • ½ Teaspoon Baking Powder

Instructions 

  • Add all ingredients into a 16 oz mug.
  • Mix thoroughly until smooth.
  • Microwave for 45-60 seconds.
  • Stir again after 30 seconds for even cooking.

Notes

Adjust microwave time based on your microwave's power.
Calories: 180kcal
Cost: $4
Course: Dessert
Keyword: mug cake, Protein