Easy Protein Pumpkin Crisp
A delicious and healthy pumpkin crisp packed with protein, perfect for a cozy fall dessert or breakfast.
Ingredients
Pumpkin Layer
- 3 large Large Whole Eggs
- 1 can Pumpkin Puree
- 1 teaspoon Vanilla Extract
- 1 teaspoon Pumpkin Pie Spice
- 0.75 teaspoon Ground Cinnamon
- 3 scoops Protein Powder (Vanilla)
- 4 tablespoons Syrup (or Honey) (Brown Rice Syrup, Sugar Free, etc)
- 0.5 cup Milk (or Milk Substitute)
- 1 pinch Salt
- 1.5 cups Rolled Oats (Lower the carbs by using 3/4 Cup (60g))
- 2 tablespoons Brown Sugar Substitute
- 0.25 cup Almond Flour
- 0.75 teaspoon Ground Cinnamon
- 1 cup Unsweetened Apple Sauce (Lower the carbs by 1/2 Cup (122g))
Instructions
- Mix all Pumpkin Layer ingredients until smooth.
- Mix Crumble Topping ingredients until combined.
- Spray a 9-inch baking dish or skillet with cooking spray.
- Pour Pumpkin Layer into dish.
- Sprinkle Crumble Topping evenly over the pumpkin layer.
- Optional: Top with crushed pecans.
- Bake at 350°F (176°C) for 30-35 minutes until edges are golden.
Notes
This pumpkin crisp is high in protein and perfect for a healthy dessert or breakfast.