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Close-up of a Southwest Chicken Wrap with grilled chicken, lettuce, and beans.
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Easy Southwest Chicken Wrap

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 450
A quick and flavorful wrap combining grilled chicken, beans, corn, and fresh toppings for a satisfying meal.

Ingredients

Protein

  • 1 pound grilled chicken breast

Wraps

  • 6 whole wheat tortillas whole wheat tortillas

Vegetables & Beans

  • 15 ounces black beans (one can, drained and rinsed)
  • 8 ounces corn (one can, drained well)
  • 3/4 cup pico de gallo

Dairy & Condiments

  • 1 cup shredded cheddar cheese lite or fat free
  • 1/3 cup lite mayonnaise

Instructions 

  • Cut the grilled chicken into strips.
  • Lay a tortilla, add lettuce, beans, corn, pico de gallo, chicken, mayonnaise, and cheese.
  • Roll the tortilla tightly to form a wrap.
  • Repeat with remaining tortillas.
  • Cut wraps in half before serving and enjoy!

Notes

For extra flavor, add a squeeze of lime or hot sauce.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: Chicken