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Fall Vegetable Stew

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 250
A hearty and warming vegetable stew perfect for autumn evenings, packed with seasonal flavors and spices.

Ingredients

Oil

  • 1 tablespoon extra-virgin olive oil

Vegetables

  • 3 cloves garlic, minced ((1 tablespoon))
  • 1 medium yellow onion, chopped ((1 cup))
  • 2 cups butternut squash, peeled, seeded and cubed ((½-inch; 1 small squash))
  • 1.5 cups zucchini, cut into ½-inch half-moons ((1½ cups))
  • ½ cup carrot, peeled and cut into 1-inch rounds ((½ cup))
  • ¾ cup red bell pepper, cut into 1-inch pieces ((¾ cup))
  • 1 medium tomato, chopped ((1 cup))

Spices and seasonings

  • ½ teaspoon ground coriander
  • ½ teaspoon ground cinnamon
  • ½ teaspoon smoked paprika
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • ¼ teaspoon ground turmeric

Broth and citrus

  • 2 cups unsalted vegetable broth
  • ½ teaspoon grated lemon zest
  • 1 tablespoon lemon juice

Garnish

  • Chopped fresh cilantro for garnish ((optional))

Instructions 

  • Heat oil in a large Dutch oven over medium-high heat. Add garlic and onion; cook until fragrant and softened, 1-2 minutes.
  • Add butternut squash, zucchini, carrots, bell pepper, and tomato; cook until starting to soften, 3-5 minutes. Stir in spices and salt.
  • Pour in broth; bring to a gentle boil, then reduce heat and simmer uncovered for 30 minutes.
  • Increase heat to a lively simmer; cook until liquid thickens, 10-15 minutes. Add lemon zest and juice; stir and serve garnished with cilantro if desired.

Notes

This stew is best served hot, with crusty bread or rice on the side.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Vegetables