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Close-up side view of fluffy high protein cinnamon crepes stacked on a plate, showcasing a golden-brown color.
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Fluffy High Protein Cinnamon Crepes

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 250
Enjoy these light and protein-packed cinnamon crepes perfect for a nutritious breakfast or snack.

Ingredients

Dry Ingredients

  • 2/3 cup oat flour
  • 1.5 tbsp maple syrup
  • 1 egg egg
  • 3/4 cup egg whites
  • 1/3 cup Greek yogurt (plain, non-fat)
  • 1/2 tsp vanilla extract

Liquid

  • as needed milk (for desired consistency)
  • 1.5 tsp sweetener
  • 1/2 tsp cinnamon

Instructions 

  • Mix dry ingredients: oat flour, cinnamon, sweetener in a bowl.
  • In a separate bowl, whisk together egg, egg whites, Greek yogurt, vanilla, and maple syrup.
  • Combine wet and dry ingredients, adding milk as needed for batter consistency.
  • Heat a non-stick pan over medium heat and pour batter to form crepes.
  • Cook each side until golden, about 2-3 minutes per side.

Notes

Top with fresh fruit or a drizzle of honey for extra flavor.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Cinnamon, Crepes, High Protein