Fresh Protein Energy Balls: Easy 5-Ingredient Healthy Snack Recipe
These quick and healthy protein balls are perfect for a nutritious snack on the go, made with simple ingredients and minimal prep.
Ingredients
Dried ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter ((or almond/sunflower seed butter))
- 1/4 cup protein powder ((vanilla or chocolate))
- 1/4 cup honey ((or maple syrup/agave for vegan))
- 2 tablespoons chia seeds ((or flaxseed))
- 1/4 cup mini chocolate chips ((optional))
- 1/4 cup dried cranberries or raisins ((optional))
- 1/2 teaspoon cinnamon ((optional))
Instructions
- Mix oats, protein powder, chia seeds, and cinnamon in a bowl.
- Add peanut butter and honey; stir until combined.
- Fold in chocolate chips and dried fruit if using; adjust consistency with oats or peanut butter as needed.
- Form mixture into 1-inch balls using a spoon or scoop.
- Chill in fridge for 20 minutes; store in an airtight container.
Notes
Store in the fridge for up to a week or freeze for longer storage.