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Gingerbread Protein Muffins
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
12
muffins
Calories
250
Enjoy these delicious and nutritious gingerbread-flavored muffins packed with protein and wholesome ingredients.
Ingredients
Dry Ingredients
2
cups
Rolled Oats
0.5
cup
Sweetener
5
teaspoons
Light Brown Sugar
3
scoops
Protein Powder (Vanilla)
0.25
teaspoon
Salt
1.5
teaspoons
Baking Powder
1.5
teaspoons
Ground Cinnamon
0.75
teaspoon
Ground Ginger
0.5
teaspoon
Ground Allspice
Wet Ingredients
2
large
Whole Eggs
4
ounces
Milk Substitute (or Milk)
1
teaspoon
Vanilla Extract
0.5
cup
Unsweetened Apple Sauce
4
tablespoons
Molasses
0.25
cup
Syrup (Sugar Free)
Instructions
Blend oats into flour, then mix dry ingredients in a bowl.
Mix wet ingredients in a separate bowl, then combine with dry mixture.
Scoop batter into a prepared muffin pan and bake at 350°F for 10-15 minutes.
Notes
Store muffins in an airtight container for freshness.
Calories:
250
kcal
Cost:
$15
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
gingerbread, Protein