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Gluten-Free Date Squares

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 bars
Calories 250
Delicious and wholesome gluten-free date squares with a crunchy pecan topping and a sweet, sticky date filling.

Ingredients

Pecans

  • 1 cup pecans, chopped

Dates

  • 12 oz Medjool dates, pitted and chopped

Maple Syrup

  • 1 cup maple syrup

Filtered Water

  • 4 oz filtered water

Vanilla Extract

  • 2 teaspoons vanilla extract

Ground Cinnamon

  • ¾ teaspoon ground cinnamon

Fine Sea Salt

  • ½ teaspoon fine sea salt

Tapioca Flour

  • 1 ½ cups tapioca flour

Almond Flour

  • 3 cups almond flour

Baking Powder (grain-free)

  • 2 teaspoons baking powder (grain-free)

Additional Maple Syrup

  • ½ cup maple syrup

Palm Shortening / Vegan Butter / Coconut Oil

  • ¼ cup palm shortening, vegan butter or coconut oil

Vanilla Extract

  • 1 teaspoon vanilla extract

Instructions 

  • Preheat oven to 350°F (175°C). Line an 8x8-inch pan with parchment.
  • Toast pecans for 5-7 minutes, then set aside. Cook dates, maple syrup, water, vanilla, cinnamon, and salt until thickened (3-5 min). Mix in toasted pecans.
  • Combine flours, baking powder, and salt. Mix in maple syrup, fat, and vanilla until combined. Press two-thirds into the pan.
  • Spread date mixture over crust. Crumble remaining dough over top. Bake for 20-25 minutes until golden. Cool, then cut into squares.
  • Store in an airtight container in the fridge for up to a week or freeze for longer.

Notes

For best results, toast pecans and ensure the date mixture is thickened before assembling.
Calories: 250kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: date, gluten free