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Granola Bars (Gluten-Free)
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
10
bars
Calories
250
Enjoy these homemade gluten-free granola bars packed with nuts, seeds, and coconut for a healthy snack.
Ingredients
Nuts and Seeds
1 1/2
cups
chopped soaked and dehydrated almonds
(or purchase sprouted almonds)
1 1/2
cups
chopped soaked and dehydrated cashews
(or purchase sprouted cashews)
1
cup
shredded unsweetened coconut
1 1/2
cups
seeds (pumpkin and sunflower)
(soaked and dehydrated)
3
tablespoons
coconut oil
(or unsalted butter, melted)
2/3
cup
raw honey
1
tablespoon
vanilla extract
1/4
teaspoon
Celtic sea salt
Instructions
Preheat oven to 300ºF (150ºC). Line an 11 x 7-inch baking pan with parchment paper.
Mix nuts, seeds, and coconut in a large bowl. Heat oil, honey, and salt until simmering, then stir in vanilla.
Pour the warm mixture over the dry ingredients and fold to combine.
Press the mixture into the prepared pan and bake for 30 minutes. Cool completely before cutting into bars.
Lift the bars out using parchment and cut into 10 bars. Store in an airtight container for up to 10 days.
Notes
Press firmly into the pan for best bars and store in an airtight container.
Calories:
250
kcal
Cost:
$15
Course:
Snack
Keyword:
gluten free, Granola, nuts