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Grasshopper Protein Mug Cake
Prep Time
2
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
4
minutes
minutes
Servings
1
serving
Calories
180
A quick and delicious protein-packed mug cake perfect for a satisfying treat in minutes.
Ingredients
Liquid Egg Whites
6
Tablespoons
Liquid Egg Whites
(or 2 Large Egg Whites)
Protein Powder
1
Scoop
Protein Powder (Vanilla or Mint)
Coconut Flour
3
Tablespoons
Coconut Flour
(or Oat Flour)
Greek Yogurt
2.65
Ounces
Greek Yogurt (Fat Free Vanilla or Cottage Cheese)
Mint Extract
0.5
Teaspoon
Mint Extract
Mini Marshmallows
0.5
Serving
Mini Marshmallows
Chocolate Chips
0.5
Tablespoon
Chocolate Chips (Dark)
Baking Powder
0.5
Teaspoon
Baking Powder
Instructions
Take out a mug, coat it with non-stick spray, and add all ingredients.
Mix everything thoroughly.
Microwave for 30 seconds, stir lightly, then microwave for 90 seconds.
Notes
Use a microwave-safe mug for best results.
Calories:
180
kcal
Cost:
$4
Course:
Dessert
Cuisine:
American
Keyword:
mug cake, Protein