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Grasshopper Protein Mug Cake

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 serving
Calories 180
A quick and delicious protein-packed mug cake perfect for a satisfying treat in minutes.

Ingredients

Liquid Egg Whites

  • 6 Tablespoons Liquid Egg Whites (or 2 Large Egg Whites)

Protein Powder

  • 1 Scoop Protein Powder (Vanilla or Mint)

Coconut Flour

  • 3 Tablespoons Coconut Flour (or Oat Flour)

Greek Yogurt

  • 2.65 Ounces Greek Yogurt (Fat Free Vanilla or Cottage Cheese)

Mint Extract

  • 0.5 Teaspoon Mint Extract

Mini Marshmallows

  • 0.5 Serving Mini Marshmallows

Chocolate Chips

  • 0.5 Tablespoon Chocolate Chips (Dark)

Baking Powder

  • 0.5 Teaspoon Baking Powder

Instructions 

  • Take out a mug, coat it with non-stick spray, and add all ingredients.
  • Mix everything thoroughly.
  • Microwave for 30 seconds, stir lightly, then microwave for 90 seconds.

Notes

Use a microwave-safe mug for best results.
Calories: 180kcal
Cost: $4
Course: Dessert
Cuisine: American
Keyword: mug cake, Protein