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Close-up view of a bowl filled with grilled chicken, broccoli, and rice.
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Grilled Chicken & Broccoli Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Calories 650
A flavorful and healthy bowl combining marinated grilled chicken, steamed broccoli, and creamy garlic sauce over rice or quinoa.

Ingredients

Protein

  • 2 lbs boneless, skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 lime juice

Sauce

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound florets broccoli, steamed or roasted
  • 2 cups cooked rice or quinoa
  • as needed for serving lime wedges

Instructions 

  • Marinate chicken with oil, spices, and lime juice for at least 30 minutes.
  • Grill or pan-fry chicken until cooked through, then rest and slice.
  • Mix mayonnaise, sour cream, garlic, lemon juice, mustard, salt, and pepper to make sauce.
  • Divide rice or quinoa into bowls, top with broccoli and sliced chicken, then drizzle with sauce. Serve with lime wedges.

Notes

Marinate the chicken for extra flavor and ensure thorough cooking.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Broccoli, Chicken, Healthy