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Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce Bliss

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
Enjoy a vibrant and nutritious bowl combining grilled chicken, fresh vegetables, and a creamy avocado sauce for a satisfying meal.

Ingredients

Protein

  • 2 pieces Boneless, Skinless Chicken Breasts (Can be substituted with tofu or chickpeas.)
  • 1 tbsp Olive Oil (Helps spices adhere to chicken.)

Grains

  • 1 cup Quinoa (Gluten-free grain.)
  • 2 cups Water or Chicken Broth (Enhances flavor.)

Spices & Seasonings

  • 1 tsp Garlic Powder (Adds flavor depth.)
  • 1 tsp Onion Powder (Complements other seasonings.)
  • 1 tsp Smoked Paprika (Provides rich flavor.)
  • to taste salt Salt (Essential seasoning.)
  • to taste pepper Pepper (Essential seasoning.)

Vegetables & Fruits

  • 1 piece Avocado (Should be ripe.)
  • 1/4 cup Plain Greek Yogurt (Can be substituted with sour cream.)
  • 1 tbsp Lime Juice (Essential for balancing flavors.)
  • 2 tbsp Cilantro (Fresh herb for flavor.)
  • 1 cup Cherry Tomatoes (Halved.)
  • 1/2 cup Corn Kernels (Fresh, canned, or frozen.)
  • 1/2 cup Black Beans (Rinsed and drained.)
  • 1/4 cup Red Onion (Diced.)

Instructions 

  • Cook quinoa in water or broth until tender, about 15 minutes.
  • Season chicken with spices and grill until cooked through, about 10 minutes per side.
  • Prepare avocado sauce by blending avocado, Greek yogurt, lime juice, cilantro, salt, and pepper until smooth.
  • Assemble bowls with cooked quinoa, sliced grilled chicken, and fresh vegetables. Drizzle with avocado sauce.
  • Serve immediately and enjoy!

Notes

For extra flavor, marinate chicken beforehand or add a squeeze of lime before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Fusion
Keyword: gluten free, Healthy, High Protein