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Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce Bliss
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
550
Enjoy a vibrant and nutritious bowl combining grilled chicken, fresh vegetables, and a creamy avocado sauce for a satisfying meal.
Ingredients
Protein
2
pieces
Boneless, Skinless Chicken Breasts
(Can be substituted with tofu or chickpeas.)
1
tbsp
Olive Oil
(Helps spices adhere to chicken.)
Grains
1
cup
Quinoa
(Gluten-free grain.)
2
cups
Water or Chicken Broth
(Enhances flavor.)
Spices & Seasonings
1
tsp
Garlic Powder
(Adds flavor depth.)
1
tsp
Onion Powder
(Complements other seasonings.)
1
tsp
Smoked Paprika
(Provides rich flavor.)
to taste
salt
Salt
(Essential seasoning.)
to taste
pepper
Pepper
(Essential seasoning.)
Vegetables & Fruits
1
piece
Avocado
(Should be ripe.)
1/4
cup
Plain Greek Yogurt
(Can be substituted with sour cream.)
1
tbsp
Lime Juice
(Essential for balancing flavors.)
2
tbsp
Cilantro
(Fresh herb for flavor.)
1
cup
Cherry Tomatoes
(Halved.)
1/2
cup
Corn Kernels
(Fresh, canned, or frozen.)
1/2
cup
Black Beans
(Rinsed and drained.)
1/4
cup
Red Onion
(Diced.)
Instructions
Cook quinoa in water or broth until tender, about 15 minutes.
Season chicken with spices and grill until cooked through, about 10 minutes per side.
Prepare avocado sauce by blending avocado, Greek yogurt, lime juice, cilantro, salt, and pepper until smooth.
Assemble bowls with cooked quinoa, sliced grilled chicken, and fresh vegetables. Drizzle with avocado sauce.
Serve immediately and enjoy!
Notes
For extra flavor, marinate chicken beforehand or add a squeeze of lime before serving.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Fusion
Keyword:
gluten free, Healthy, High Protein