A flavorful and healthy Middle Eastern-inspired dish featuring marinated grilled chicken served over rice or pita with fresh vegetables and tahini sauce.
Ingredients
Marinade
3-4piecesboneless, skinless chicken breasts
1cupplain yogurt
3clovesgarlic, minced
¼cupfresh lemon juice
2tspcumin
2tsppaprika
1tspturmeric
Vegetables and Garnishes
to tastesalt and pepper
2cupsdiced fresh tomatoes
1cupdiced fresh cucumbers
¼cupfresh parsley, chopped
¼cupfresh mint, chopped
Sauce
½cuptahini sauce
Instructions
Mix chicken with yogurt, garlic, lemon juice, cumin, paprika, turmeric, salt, and pepper. Marinate for at least 1 hour.
Preheat grill to medium-high (375°F/190°C). Grill chicken 6-7 minutes per side until cooked through. Rest briefly.
Whisk tahini with lemon juice and water to make sauce.
Chop tomatoes, cucumbers, parsley, and mint. Mix vegetables with herbs.
Slice chicken thinly. Assemble bowls with rice or pita, vegetables, chicken, and tahini sauce.
Notes
Marinate the chicken for better flavor. Serve with rice or pita for a complete meal.