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Close-up of healthy banana oat crepes drizzled with honey, with a soft texture visible.
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Healthy Banana Oat Crepes

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 250
Enjoy these nutritious and delicious banana oat crepes, perfect for a quick breakfast or snack.

Ingredients

Main

  • 1 piece ripe banana (mashed)
  • 2 large eggs
  • 0.5 cup rolled oats (blended into oat flour)
  • 0.25 cup unsweetened almond milk (or any milk of choice)
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon honey or maple syrup (optional)
  • A pinch salt
  • 0.5 teaspoon baking powder

For cooking

  • Butter or coconut oil (for frying)

Instructions 

  • Mix mashed banana, eggs, oat flour, almond milk, vanilla, cinnamon, salt, and baking powder until smooth.
  • Heat a non-stick skillet and add a small amount of butter or coconut oil.
  • Pour batter to form small crepes and cook until golden on both sides, about 2-3 minutes per side.
  • Repeat with remaining batter, adding more oil as needed.
  • Serve warm with your favorite toppings.

Notes

For extra flavor, add fresh fruits or a drizzle of honey.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: Healthy
Keyword: Banana