Healthy Chicken Cauliflower Rice Casserole
A delicious low-carb casserole combining tender chicken, cauliflower rice, and cheesy goodness for a healthy meal.
Ingredients
Protein
- 3 cups shredded chicken (rotisserie or cooked chicken breast)
Vegetables
- 4 cups cauliflower rice (store-bought or homemade)
Dairy & Cheese
- 8 oz cream cheese (softened) (or Greek yogurt for a lighter version)
- 1 cup shredded cheddar cheese (divided, or use a mix of cheeses like mozzarella and parmesan)
Spices & Seasonings
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
Other
- 1 tbsp olive oil (for sautéing the cauliflower rice)
- 1 cup chopped spinach, broccoli florets, or sliced mushrooms
Instructions
- Sauté cauliflower rice with olive oil until tender, then add garlic powder, onion powder, paprika, salt, and pepper.
- Mix in cooked chicken and chopped vegetables, then spread evenly in a baking dish.
- Spread softened cream cheese over the mixture and top with half of the shredded cheese.
- Bake at 375°F (190°C) for 20-25 minutes until bubbly and golden.
- Sprinkle remaining cheese on top and bake for an additional 5 minutes.
Notes
For a lighter version, substitute Greek yogurt for cream cheese.