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Healthy Chocolate Oat Cups with Yogurt Berries
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
pieces
Calories
250
Enjoy these nutritious chocolate oat cups filled with creamy Greek yogurt and topped with fresh berries for a delicious and healthy treat.
Ingredients
For the Cups
2
pieces
bananas
(ripe)
2
cups
gluten-free oats
480
ml
unsweetened cacao powder
0.25
cup
unsweetened cacao powder
1-2
tbsp
maple syrup
For the Filling
1
cup
lactose-free Greek yogurt
2
tbsp
unsweetened cacao powder
1
tbsp
maple syrup or honey
Toppings
to taste
sliced strawberries
to taste
blueberries
Instructions
Preheat oven to 350°F (175°C) and grease a muffin tin.
Mash bananas, then mix with oats, cacao powder, and maple syrup.
Press mixture into muffin cups and bake for 12-15 minutes. Cool completely.
Mix Greek yogurt, cacao powder, and sweetener to make the filling.
Fill cups with yogurt mixture and top with strawberries and blueberries. Serve immediately or refrigerate.
Notes
Use ripe bananas for sweetness and fresh berries for topping.
Calories:
250
kcal
Cost:
$12
Course:
Dessert
Keyword:
chocolate, Healthy, Oats, Yogurt