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Healthy Coconut Date Bars

Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 12 bars
Calories 250
Enjoy these nutritious and delicious coconut date bars, perfect for a healthy snack or dessert.

Ingredients

Oats

  • 1.5 cups oats (divided)
  • 0.5 cup shredded coconut
  • 2 oz Medjool dates (about 5-6, pitted)
  • 0.25 teaspoon sea salt
  • 0.5 teaspoon baking soda
  • 1 egg egg
  • 0.25 cup coconut oil
  • 8 oz Medjool dates (about 24, pitted)
  • 1 teaspoon lemon juice
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon coconut oil (melted)

Instructions 

  • Preheat oven to 325ยบ F. Pulse 1.5 cups oats into flour, then add dates, coconut, salt, and baking soda; pulse until dates are small. Add egg and coconut oil; pulse until combined. Mix in remaining oats and walnuts; pulse briefly. Reserve half of the dough. Press remaining dough into an 8"x8" lined baking dish.
  • Blend topping ingredients in food processor until smooth, scraping sides often. Spread topping over pressed dough.
  • Crumble remaining dough on top. Bake for 16-18 minutes until lightly browned. Cool for 10 minutes, then chill for 1 hour before slicing.

Notes

Store in an airtight container for up to a week.
Calories: 250kcal
Cost: $12
Course: Snack
Cuisine: Healthy
Keyword: Dates