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Healthy Creamy Cajun Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
Enjoy a flavorful and healthy Cajun pasta dish that's rich in protein and low in calories, perfect for a quick weeknight dinner.

Ingredients

Protein

  • 1 ½ cups Cottage Cheese
  • 14.5 ounces Diced Tomatoes (Fire Roasted)
  • 1 tablespoon Cajun Seasoning
  • ¼ cup Parmesan Cheese
  • 1 tablespoon Olive Oil
  • Vegetables (Your Choice (I like Bell Peppers + White Onion)) Vegetables (Bell Peppers and White Onion)
  • 10 ounces Pasta (Your Choice)
  • 1 pound Chicken (Breast or Thighs)
  • 1 tablespoon Olive Oil
  • 2 teaspoons Cajun Seasoning
  • Salt (Your Choice) Salt

Instructions 

  • Sauté vegetables and chicken in olive oil until cooked through.
  • Add diced tomatoes, cottage cheese, and Cajun seasoning; stir until creamy and heated through.
  • Cook pasta separately, then combine with sauce and serve.

Notes

For extra flavor, sprinkle with additional Parmesan or fresh herbs.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: Cajun, Healthy, Pasta