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Healthy Greek Yogurt Blueberry Protein Muffins
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
muffins
Calories
180
Enjoy these moist and protein-packed muffins, perfect for a healthy breakfast or snack.
Ingredients
Blueberries
10
oz
Fresh blueberries
(Or frozen, not thawed)
Dry ingredients
1
cup
Plain flour
(All-purpose works perfectly)
1/2
cup
Vanilla protein powder
(Whey or plant-based)
1
tsp
Baking powder
(Fresh for best rise)
1
tsp
Baking soda
(Check expiration date)
Wet ingredients
3/4
cup
Thick Greek yogurt
(Full-fat or 2% recommended)
1/2
cup
Extra-virgin olive oil
(Light-tasting variety)
2
tbsp
Honey
(Or maple syrup)
1
Large
Egg
(Room temperature)
Flavorings
1
tsp
Pure vanilla extract
(Real extract, not imitation)
Instructions
Preheat oven to 360°F (180°C) and line a muffin pan with paper cups.
Whisk egg, honey, Greek yogurt, vanilla extract, and olive oil until smooth.
Mix in flour, protein powder, baking powder, and baking soda until just combined.
Gently fold in blueberries without breaking them.
Spoon batter into muffin cups, bake for 15-20 minutes, then cool.
Notes
For extra moisture, add a splash of milk if needed.
Calories:
180
kcal
Cost:
$15
Course:
Breakfast
Cuisine:
Greek-American
Keyword:
Blueberry, Healthy, Protein