Healthy Grilled Chicken with Yogurt Sauce
A flavorful and healthy grilled chicken recipe served with a creamy yogurt sauce, perfect for a nutritious meal.
Ingredients
Protein
- 1.5 pounds boneless and skinless chicken breasts
- 1 cup plain Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 2-3 cloves minced garlic
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh herbs (parsley or dill)
- to taste Salt and pepper
Instructions
- Whisk together yogurt, lemon juice, garlic, olive oil, herbs, salt, and pepper to make the marinade.
- Marinate chicken: coat breasts with marinade and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat.
- Grill chicken 6-8 minutes per side until cooked through.
- Rest for 5 minutes, then slice and serve with extra yogurt sauce.
Notes
For extra flavor, add a sprinkle of fresh herbs on top before serving.