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A close-up side view of healthy high protein French toast on a plate, with syrup drizzle and fresh fruit.
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Healthy High Protein French Toast Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 servings
Calories 350
A nutritious and protein-packed twist on classic French toast, perfect for a healthy breakfast.

Ingredients

Bread

  • 6 slices bread (gluten-free if needed)
  • 2 large eggs eggs
  • 3 large egg whites egg whites
  • 1 teaspoon cinnamon
  • 1/2 cup milk of choice
  • 1/2 cup vanilla protein powder
  • 1/2 teaspoon vanilla extract

Instructions 

  • Whisk eggs, egg whites, cinnamon, milk, protein powder, and vanilla extract until smooth.
  • Dip bread slices into the mixture, coating all sides.
  • Heat a non-stick pan over medium heat and lightly spray with cooking spray.
  • Cook soaked bread slices for 4-5 minutes, flipping halfway, until golden.
  • Sift powdered sugar over and serve immediately.

Notes

Using gluten-free bread makes this recipe suitable for gluten sensitivities.
Calories: 350kcal
Cost: $12
Course: Breakfast
Cuisine: French
Keyword: High Protein