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Close-up of a Healthy Lemon Garlic Chicken Meal Prep Bowl with vibrant vegetables.
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Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!)

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 bowls
Calories 450
Enjoy a nutritious and flavorful meal prep with tender chicken, roasted potatoes, and zucchini, all infused with fresh lemon and garlic.

Ingredients

Marinade

  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 cloves minced garlic
  • 2 teaspoons dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Chicken

  • 4 pieces boneless skinless chicken breasts (6-ounce)

Potatoes

  • 1.5 pounds yellow potatoes (cut into 1-inch pieces)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (plus more to taste)
  • 1 teaspoon black pepper (plus more to taste)

Zucchini

  • 4 small zucchinis (sliced in 1-inch pieces)

Instructions 

  • Mix lemon juice, olive oil, garlic, oregano, paprika, salt, and pepper to make the marinade.
  • Marinate chicken breasts in the mixture for at least 15 minutes.
  • Preheat oven to 400°F (200°C). Roast potatoes with olive oil, garlic powder, salt, and pepper for 25 minutes.
  • Grill or bake marinated chicken until cooked through, about 15 minutes.
  • In the last 10 minutes, add zucchini slices to the oven or grill to cook until tender.

Notes

For extra flavor, add fresh herbs or a squeeze of lemon before serving.
Calories: 450kcal
Cost: $15
Course: Meal Prep
Cuisine: American
Keyword: Chicken, Healthy, Lemon