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Healthy Low Carb Protein Mug Cake

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 serving
Calories 150
A quick and nutritious low carb mug cake packed with protein, perfect for a healthy snack or dessert.

Ingredients

Main

  • 1 large egg white Egg White
  • 1 ounce Milk Substitute (or regular milk)
  • 1 scoop Protein Powder (any flavor)
  • 1 tablespoon Peanut Butter
  • 1 tablespoon Cocoa Powder
  • 1 teaspoon Vanilla Extract
  • ½ teaspoon Baking Powder

Instructions 

  • Add all ingredients into a bowl and mix until smooth.
  • Pour the mixture into a greased mug and microwave for 45-60 seconds.

Notes

Adjust microwave time based on your microwave's power for best results.
Calories: 150kcal
Cost: $4
Course: Dessert
Keyword: Low Carb, mug cake, Protein