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Healthy Oatmeal Breakfast Bars
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
8
bars
Calories
150
Start your day with these wholesome, chewy oatmeal breakfast bars packed with cinnamon and optional mix-ins for added flavor.
Ingredients
Dry ingredients
1
cup
instant oats
¾
cup
whole wheat flour or gluten-free flour
1 ½
tsp
baking powder
1 ½
tsp
ground cinnamon
(see Notes!)
¼
tsp
ground nutmeg
¼
tsp
salt
Wet ingredients
1
tbsp
unsalted butter or coconut oil, melted and cooled slightly
1
large egg white
egg white
(room temperature)
1
tsp
vanilla extract
¼
cup
pure maple syrup
(room temperature)
6
tbsp
unsweetened vanilla almond milk
(room temperature)
Optional mix-ins
Instructions
Preheat oven to 300°F (150°C) and spray an 8" square pan with nonstick spray.
Mix dry ingredients in a bowl. Whisk wet ingredients in another, then combine. Fold in optional mix-ins if desired.
Spread batter into prepared pan and bake for 9-12 minutes. Cool completely and let rest for 6+ hours for best texture.
Notes
For softer bars, refrigerate overnight before slicing.
Calories:
150
kcal
Cost:
$10
Course:
Breakfast
Cuisine:
American
Keyword:
Oats