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Healthy Oatmeal Breakfast Bars

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 bars
Calories 180
Enjoy these wholesome, chewy breakfast bars packed with oats and warm spices, perfect for a quick morning boost.

Ingredients

Dry ingredients

  • 1 cup instant oats
  • ¾ cup whole wheat flour or gluten-free flour
  • 1 ½ tsp baking powder
  • 1 ½ tsp ground cinnamon (see Notes!)
  • ¼ tsp ground nutmeg
  • ¼ tsp salt

Wet ingredients

  • 1 tbsp unsalted butter or coconut oil, melted and cooled slightly
  • 1 large egg white egg white (room temperature)
  • 1 tsp vanilla extract
  • ¼ cup pure maple syrup (room temperature)
  • 6 tbsp unsweetened vanilla almond milk (room temperature)

Optional mix-ins

Instructions 

  • Preheat oven to 300°F (150°C) and spray an 8-inch square pan with nonstick spray.
  • Mix dry ingredients in a bowl; whisk wet ingredients in another, then combine. Fold in optional mix-ins if desired.
  • Spread batter into pan and bake for 9-12 minutes. Cool completely, then rest for 6+ hours for best texture.

Notes

For softer bars, let them rest at room temperature for at least 6 hours before slicing.
Calories: 180kcal
Cost: $10
Course: Breakfast
Keyword: Breakfast, Healthy, Oats