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Healthy Oatmeal Breakfast Bars
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
8
bars
Calories
180
Enjoy these wholesome, chewy breakfast bars packed with oats and warm spices, perfect for a quick morning boost.
Ingredients
Dry ingredients
1
cup
instant oats
¾
cup
whole wheat flour or gluten-free flour
1 ½
tsp
baking powder
1 ½
tsp
ground cinnamon
(see Notes!)
¼
tsp
ground nutmeg
¼
tsp
salt
Wet ingredients
1
tbsp
unsalted butter or coconut oil, melted and cooled slightly
1
large egg white
egg white
(room temperature)
1
tsp
vanilla extract
¼
cup
pure maple syrup
(room temperature)
6
tbsp
unsweetened vanilla almond milk
(room temperature)
Optional mix-ins
Instructions
Preheat oven to 300°F (150°C) and spray an 8-inch square pan with nonstick spray.
Mix dry ingredients in a bowl; whisk wet ingredients in another, then combine. Fold in optional mix-ins if desired.
Spread batter into pan and bake for 9-12 minutes. Cool completely, then rest for 6+ hours for best texture.
Notes
For softer bars, let them rest at room temperature for at least 6 hours before slicing.
Calories:
180
kcal
Cost:
$10
Course:
Breakfast
Keyword:
Breakfast, Healthy, Oats