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Healthy Peanut Butter Oatmeal Bars
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
22
minutes
minutes
Servings
8
bars
Calories
180
Enjoy these wholesome, chewy peanut butter oatmeal bars perfect for a quick snack or breakfast on the go.
Ingredients
Dry ingredients
1
cup
instant oats
¾
cup
whole wheat flour or gluten-free flour
1.5
tsp
baking powder
¾
tsp
ground cinnamon
⅛
tsp
salt
Wet ingredients
1
large
egg white
(room temperature)
1
tsp
vanilla extract
¼
cup
homemade creamy peanut butter
(room temperature)
¼
cup
pure maple syrup
(room temperature)
5
tbsp
unsweetened vanilla almond milk
(room temperature)
Instructions
Preheat oven to 300°F (150°C) and spray an 8-inch square pan with nonstick spray.
Mix oats, flour, baking powder, cinnamon, and salt in a bowl.
In a separate bowl, whisk egg white and vanilla, then stir in peanut butter, maple syrup, and milk.
Combine wet and dry ingredients until just mixed, then spread into the prepared pan.
Bake for 10-12 minutes, cool completely, then let rest for 4 hours before slicing.
Notes
For best chewy texture, let the bars rest for 4 hours after cooling.
Calories:
180
kcal
Cost:
$4
Course:
Snack
Keyword:
Healthy, Oatmeal, Peanut Butter