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Healthy Pumpkin Oatmeal Bars

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 bars
Calories 180
Enjoy these wholesome pumpkin oatmeal bars perfect for a nutritious snack or breakfast. They combine cozy spices with natural sweetness and chocolate chips for added indulgence.

Ingredients

Eggs

  • 2 large eggs

Pumpkin Puree

  • ½ cup pumpkin puree (150g)

Maple Syrup

  • ⅓ cup pure maple syrup

Coconut Sugar

  • ¼ cup coconut sugar

Coconut Oil

  • ½ cup melted coconut oil

Vanilla Extract

  • 1 tsp vanilla extract

Oat Flour

  • ⅔ cup oat flour (homemade* see notes)

Rolled Oats

  • ¾ cup rolled oats (gluten-free or regular)

Pumpkin Pie Spice

  • 1 tbsp pumpkin pie spice

Baking Soda

  • ½ tsp baking soda

Chocolate Chips

  • ½ cup chocolate chips

Instructions 

  • Preheat oven to 350ºF (175ºC). Line an 8×8 inch pan with parchment.
  • Whisk eggs, pumpkin puree, maple syrup, coconut sugar, coconut oil, and vanilla in a bowl.
  • Add oat flour, oats, pumpkin spice, baking soda; fold in chocolate chips.
  • Pour batter into pan, sprinkle extra chocolate chips on top, and bake for 24–26 minutes.
  • Cool for 10 minutes before cutting into bars. Enjoy!

Notes

Using homemade oat flour is optional; see notes for tips.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: Healthy, Oatmeal, pumpkin