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Healthy Pumpkin Smoothie (High Protein)
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
250
A delicious and nutritious high-protein smoothie perfect for a quick breakfast or snack, featuring the warm flavors of pumpkin and spices.
Ingredients
Base
½
cup
puree pumpkin
1
banana
frozen banana
½
cup
greek yogurt
½
cup
almond milk (unsweetened)
2
tbsp
protein powder (or unflavored collagen peptides)
1
tbsp
cashew butter (or other nut butter)
1
tsp
vanilla extract
½
tsp
cinnamon
⅛
tsp
nutmeg
⅛
tsp
ginger
⅛
tsp
allspice
Instructions
Add all ingredients to a high-speed blender and blend until smooth.
Notes
Use ripe bananas for extra sweetness and creaminess.
Calories:
250
kcal
Cost:
$12
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
High Protein, pumpkin