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Healthy Pumpkin Smoothie (High Protein)

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250
A delicious and nutritious high-protein smoothie perfect for a quick breakfast or snack, featuring the warm flavors of pumpkin and spices.

Ingredients

Base

  • ½ cup puree pumpkin
  • 1 banana frozen banana
  • ½ cup greek yogurt
  • ½ cup almond milk (unsweetened)
  • 2 tbsp protein powder (or unflavored collagen peptides)
  • 1 tbsp cashew butter (or other nut butter)
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • tsp nutmeg
  • tsp ginger
  • tsp allspice

Instructions 

  • Add all ingredients to a high-speed blender and blend until smooth.

Notes

Use ripe bananas for extra sweetness and creaminess.
Calories: 250kcal
Cost: $12
Course: Breakfast, Snack
Cuisine: American
Keyword: High Protein, pumpkin