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Healthy Sesame Chicken

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A delicious and healthy sesame chicken recipe with a flavorful sauce and toasted sesame seeds.

Ingredients

Sauces and Condiments

  • 5 Tablespoons Soy Sauce (Low Sodium)
  • 1-2 Teaspoons Hot Sauce (*Optional for heat)
  • 2 Teaspoons Minced Garlic
  • 2 Tablespoons Honey
  • 1 ½ Teaspoons Ground Ginger
  • 1 Tablespoon Sesame Seeds
  • 1 Tablespoon Corn Starch
  • 2 Tablespoons Water (Cold will mix best)

Main Protein

  • 2 Pounds Chicken Thighs (or Chicken Breast (less fat))
  • 2 Tablespoons Corn Starch

Seasonings

  • to taste Salt
  • to taste Black Pepper
  • 2 Tablespoons Sesame Oil (Toasted (or Other Oil))

Instructions 

  • Mix soy sauce, hot sauce, garlic, honey, ginger, and sesame oil to prepare the sauce.
  • Coat chicken with cornstarch and cook until golden and cooked through.
  • Stir-fry chicken with sauce and sprinkle with sesame seeds before serving.

Notes

Use low-sodium soy sauce to reduce sodium content.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: Chicken, Healthy, Sesame