Healthy Tomato Soup with Protein
A nutritious and hearty tomato soup packed with protein, perfect for a wholesome meal.
Ingredients
Vegetables
- 5 ounces Carrots (Chopped or Baby)
- 1 unit Onion (Chopped)
- 1 can Whole Peeled Tomatoes (28 Ounces)
- 1 tablespoon Olive Oil
- 3 cups Bone Broth (Low/Reduced Sodium)
- 4 teaspoons Minced Garlic
- 5 tablespoons Tomato Paste
- 1.5 teaspoons Oregano
- 4 tablespoons Pesto (Basil)
- 1 cup Cottage Cheese
- to taste Salt
- to taste Black Pepper
Instructions
- Chop carrots and onion.
- Place chopped vegetables and tomatoes on a baking sheet.
- Drizzle with olive oil, salt, and pepper. Roast at 375°F for 50 minutes.
- Blend roasted vegetables, tomatoes, garlic, tomato paste, pesto, and cottage cheese until smooth.
- Simmer the soup over low heat for 15-20 minutes, stirring occasionally.
Notes
For extra flavor, garnish with fresh basil or a drizzle of olive oil.