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Healthy Turkey Meatballs (Without Breadcrumbs)
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
250
Enjoy these flavorful, low-carb turkey meatballs packed with vegetables and spices, perfect for a healthy meal.
Ingredients
Vegetables
0.5
cup
red onion
3
cloves
garlic
2
sticks
celery
Main ingredients
20
oz
ground turkey
0.25
cup
oats
2
egg whites
egg whites
0.5
teaspoon
cumin
1
teaspoon
thyme
0.5
teaspoon
turmeric
0.5
teaspoon
chipotle pepper
1
teaspoon
mustard powder
1
teaspoon
salt
Pinch
pepper
3.5
oz
spinach
(fresh or frozen)
0.5
green bell pepper
green bell pepper
0.5
cup
parsley
Instructions
Preheat oven to 350 F (175 C). Finely chop onion, garlic, and celery, then mix with turkey, egg whites, oats, and spices.
Chop spinach, green pepper, and parsley into dime-sized pieces, then add to the mixture and combine.
Line a baking sheet with parchment paper, form mixture into 15 golf ball-sized balls, and place on the sheet.
Bake for 25 minutes until cooked through.
Notes
Use lean ground turkey for best results and feel free to add herbs for extra flavor.
Calories:
250
kcal
Cost:
$12
Course:
Main Course
Cuisine:
Healthy
Keyword:
Low Carb, Meatballs, Turkey