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Healthy Turkey Meatballs (Without Breadcrumbs)

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
Enjoy these flavorful, low-carb turkey meatballs packed with vegetables and spices, perfect for a healthy meal.

Ingredients

Vegetables

  • 0.5 cup red onion
  • 3 cloves garlic
  • 2 sticks celery

Main ingredients

  • 20 oz ground turkey
  • 0.25 cup oats
  • 2 egg whites egg whites
  • 0.5 teaspoon cumin
  • 1 teaspoon thyme
  • 0.5 teaspoon turmeric
  • 0.5 teaspoon chipotle pepper
  • 1 teaspoon mustard powder
  • 1 teaspoon salt
  • Pinch pepper
  • 3.5 oz spinach (fresh or frozen)
  • 0.5 green bell pepper green bell pepper
  • 0.5 cup parsley

Instructions 

  • Preheat oven to 350 F (175 C). Finely chop onion, garlic, and celery, then mix with turkey, egg whites, oats, and spices.
  • Chop spinach, green pepper, and parsley into dime-sized pieces, then add to the mixture and combine.
  • Line a baking sheet with parchment paper, form mixture into 15 golf ball-sized balls, and place on the sheet.
  • Bake for 25 minutes until cooked through.

Notes

Use lean ground turkey for best results and feel free to add herbs for extra flavor.
Calories: 250kcal
Cost: $12
Course: Main Course
Cuisine: Healthy
Keyword: Low Carb, Meatballs, Turkey