Hearty Chickpea and Rice Soup
A comforting and nutritious soup combining chickpeas and rice for a filling meal that's easy to prepare.
Ingredients
Base
- 1 cup dry chickpeas (soaked overnight)
- 1 cup white rice (rinsed)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 4 cups vegetable broth
- 1 tbsp olive oil
- to taste Salt and pepper
Instructions
- Heat olive oil in a large pot over medium heat and sauté the chopped onion and minced garlic until translucent.
- Add soaked chickpeas, rice, and vegetable broth to the pot. Bring to a boil.
- Reduce heat and simmer for 25-30 minutes until chickpeas and rice are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Notes
This soup is a great source of plant-based protein and fiber, making it a healthy choice for any meal.