High Protein Apple Cinnamon Overnight Oats
A quick and nutritious overnight oats recipe packed with protein, perfect for a healthy breakfast.
Ingredients
Liquid
- 0.75 cup milk of choice (e.g., Fairlife)
- 0.5 cup old fashioned rolled oats
- 0.25 cup finely chopped apples
- 2 tbsp unsweetened applesauce
- 2 tbsp vanilla protein powder
- 1-2 tbsp pure maple syrup (depending on desired sweetness)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp cinnamon
Toppings (optional)
- chopped sliced apples and/or cinnamon (for topping)
Instructions
- Combine all ingredients in a jar and stir until well mixed.
- Refrigerate for at least 6 hours or overnight.
- Garnish with fresh apple slices and a sprinkle of cinnamon before serving.
Notes
Feel free to adjust sweetness with more or less maple syrup.