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High-Protein Banana Bread Baked Oatmeal

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 9 squares
Calories 250
This delicious baked oatmeal combines the goodness of bananas and protein for a nutritious breakfast or snack.

Ingredients

Dry Ingredients

  • 1.5 cups rolled oats (not instant—trust me, texture matters)
  • 1 scoop vanilla protein powder (whey or plant-based; pick your fave)
  • 1 tablespoon ground flaxseed (optional, but adds fiber and omega-3s)
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt

Wet Ingredients

  • 2 large ripe bananas (mashed (the browner, the sweeter))
  • 2 large eggs (you can swap with 4 egg whites for fewer calories)
  • 0.5 cup milk (dairy or non-dairy—almond, oat, whatever floats your boat)
  • 0.25 cup plain greek yogurt (or unsweetened yogurt alternative)
  • 2 tablespoons honey or maple syrup (adjust sweetness to taste)
  • 1 teaspoon pure vanilla extract
  • 0.25 cup chopped nuts (walnuts or pecans for crunch)
  • 0.25 cup dark chocolate chips (because life’s short, right?)
  • 2 tablespoons nut butter (almond or peanut for extra creaminess)

Instructions 

  • Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
  • Mash bananas in a bowl, then combine with eggs, milk, yogurt, honey, and vanilla.
  • In a separate bowl, mix dry ingredients, then combine with wet mixture until just combined.
  • Fold in nuts and chocolate chips, then transfer to the baking dish.
  • Bake for 25–30 minutes until golden and center springs back when pressed.
  • Let cool for 5 minutes before slicing into squares.

Notes

For added sweetness, adjust honey or maple syrup to taste.
Calories: 250kcal
Cost: $10.00
Course: Breakfast
Cuisine: American
Keyword: Banana