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High-Protein Banana Bread Baked Oatmeal
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
9
squares
Calories
250
This delicious baked oatmeal combines the goodness of bananas and protein for a nutritious breakfast or snack.
Ingredients
Dry Ingredients
1.5
cups
rolled oats
(not instant—trust me, texture matters)
1
scoop
vanilla protein powder
(whey or plant-based; pick your fave)
1
tablespoon
ground flaxseed
(optional, but adds fiber and omega-3s)
1
teaspoon
baking powder
1
teaspoon
ground cinnamon
0.25
teaspoon
salt
Wet Ingredients
2
large
ripe bananas
(mashed (the browner, the sweeter))
2
large
eggs
(you can swap with 4 egg whites for fewer calories)
0.5
cup
milk
(dairy or non-dairy—almond, oat, whatever floats your boat)
0.25
cup
plain greek yogurt
(or unsweetened yogurt alternative)
2
tablespoons
honey or maple syrup
(adjust sweetness to taste)
1
teaspoon
pure vanilla extract
0.25
cup
chopped nuts
(walnuts or pecans for crunch)
0.25
cup
dark chocolate chips
(because life’s short, right?)
2
tablespoons
nut butter
(almond or peanut for extra creaminess)
Instructions
Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
Mash bananas in a bowl, then combine with eggs, milk, yogurt, honey, and vanilla.
In a separate bowl, mix dry ingredients, then combine with wet mixture until just combined.
Fold in nuts and chocolate chips, then transfer to the baking dish.
Bake for 25–30 minutes until golden and center springs back when pressed.
Let cool for 5 minutes before slicing into squares.
Notes
For added sweetness, adjust honey or maple syrup to taste.
Calories:
250
kcal
Cost:
$10.00
Course:
Breakfast
Cuisine:
American
Keyword:
Banana