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['Close-up side view of juicy BBQ chicken bites garnished with spices.', 'Delicious high-protein BBQ chicken pieces on a plate with a smoky glaze.', 'Tasty grilled chicken bites served with a rich barbecue sauce.', 'Colorful presentation of high-protein BBQ chicken bites ready to eat.']
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High Protein BBQ Chicken Bites

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 350
These flavorful BBQ chicken bites are packed with protein and perfect for a quick snack or appetizer.

Ingredients

Spices

  • 2 tsp smoked paprika
  • 1.5 tsp brown sugar
  • 0.75 tsp salt
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp chili powder
  • 0.5 tsp mustard powder
  • 0.5 tsp celery salt
  • 0.25 tsp black pepper
  • 0.25 tsp allspice
  • 0.125 tsp cayenne pepper
  • 1 tsp cornstarch

Main

  • 1 lb chicken breast or thighs (cut into 1-inch cubes)
  • 1.5 tbsp olive oil

Instructions 

  • Whisk together all dry spices in a small bowl.
  • Cut chicken into 1-inch cubes and toss with spice blend.
  • Heat olive oil in a skillet over medium-high heat and cook chicken until golden, 5-8 minutes.
  • Transfer to a platter, serve warm, and enjoy!

Notes

Adjust cooking time based on chicken size for best results.
Calories: 350kcal
Cost: $12
Course: Appetizer
Cuisine: American
Keyword: BBQ, Chicken, High Protein