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Close-up side view of High Protein Blueberry Overnight Oats in a glass jar.
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High Protein Blueberry Overnight Oats

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 350
A quick and nutritious breakfast featuring protein-packed oats and fresh blueberries, perfect for busy mornings.

Ingredients

Liquid

  • 0.75 cup milk of choice (Fairlife)

Dry ingredients

  • 0.5 cup old fashioned rolled oats
  • 0.25 cup plain Greek yogurt
  • 2 tbsp blueberry jam
  • 2 tbsp vanilla protein powder
  • 1 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract

Blueberries

  • 0.5 cup blueberries (divided)
  • 0.25 cup blueberries (for garnish)

Instructions 

  • Combine milk, oats, ¼ cup blueberries, Greek yogurt, protein powder, blueberry jam, maple syrup, chia seeds, and vanilla extract in a jar. Stir until well mixed.
  • Refrigerate for at least 6 hours or overnight.
  • Garnish with remaining ¼ cup blueberries before serving.

Notes

Use your favorite milk for variety and adjust sweetness as desired.
Calories: 350kcal
Cost: $8
Course: Breakfast
Keyword: Blueberries, Oats, Protein