![['Close-up of a High-Protein Chai Smoothie Bowl topped with fresh fruits and nuts.', 'Side view of a delicious smoothie bowl with chia tea, banana, and blueberries.', 'Vibrant smoothie bowl featuring Greek yogurt, oats, and mango slices.', 'High-Protein Chai Smoothie Bowl presented with a variety of colorful toppings.']](https://snacknova.com/wp-content/uploads/2026/07/high-protein-chai-smoothie-bowl_1_U1.webp)
High-Protein Chai Smoothie Bowl
A delicious and nutritious smoothie bowl packed with protein, fiber, and vibrant flavors, perfect for a energizing breakfast or snack.
Ingredients
Beverages
- 1 bag chai tea bag
- 120 ml unsweetened vanilla almond milk or lowfat milk
Fruits
- 1 medium banana, cut into pieces
Dairy
- 245 g lowfat unsweetened vanilla or plain Greek yogurt
Grains & Oats
- 45 g quick cooking oats
Seeds
- 2 tablespoons ground flax seed
Fruits
- 40 g chopped mango
Berries
- 2 tablespoons blueberries
Nuts & Seeds
- 2 teaspoons toasted slivered almonds
Instructions
- Brew the chai tea bag in hot water and let it steep for a few minutes, then remove the tea bag.
- Combine the brewed chai, almond milk, banana, Greek yogurt, oats, flax seed, mango, blueberries, and almonds in a blender.
- Blend until smooth and creamy.
- Pour into a bowl and top with additional blueberries and almonds if desired.
Notes
Feel free to customize toppings with your favorite fruits or nuts for added flavor and texture.