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['Close-up side view of a high-protein chai smoothie bowl topped with fruit and nuts.', 'A vibrant smoothie bowl featuring a creamy chai base with blueberries and mango.', 'High-protein chai smoothie bowl showcasing sliced banana and toasted almonds.', 'Side view of a colorful smoothie bowl filled with a chai blend and fresh toppings.']
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High-Protein Chai Smoothie Bowl

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 bowl
Calories 350
A delicious and nutritious smoothie bowl packed with protein, perfect for a quick breakfast or snack.

Ingredients

Beverages

  • 1 bag chai tea bag
  • 120 ml unsweetened vanilla almond milk or lowfat milk

Fruits

  • 1 medium banana, cut into pieces

Dairy

  • 245 g lowfat unsweetened vanilla or plain Greek yogurt

Grains & Oats

  • 45 g quick cooking oats

Seeds

  • 2 tablespoons ground flax seed

Fruits

  • 40 g chopped mango

Berries

  • 2 tablespoons blueberries

Nuts & Seeds

  • 2 teaspoons toasted slivered almonds

Instructions 

  • Steep the chai tea bag in hot water for 3-5 minutes, then remove.
  • In a blender, combine the brewed chai, almond milk, banana, yogurt, oats, flax seed, mango, blueberries, and almonds.
  • Blend until smooth and creamy.
  • Pour into a bowl and top with additional blueberries and almonds if desired.

Notes

For extra flavor, sprinkle with cinnamon or drizzle honey.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: Fusion
Keyword: High Protein