High Protein Egg Scramble With Bell Peppers - A Fast, Flavorful Breakfast
This quick and nutritious egg scramble combines colorful bell peppers, creamy cottage cheese, and optional protein add-ins for a satisfying breakfast.
Ingredients
Eggs and Dairy
- 4 large eggs
- 2 egg whites egg whites (optional) (for extra protein and lighter texture)
- 0.33 cup cottage cheese or Greek yogurt
- 1 tablespoon olive oil or avocado oil
- 1 cup diced bell peppers (mix of red, yellow, green)
- 0.33 cup diced red onion or yellow onion
- 1 small clove garlic, minced
- 0.25 teaspoon smoked paprika or sweet paprika
- to taste salt and black pepper Salt and black pepper
Optional add-ins
- 0.33 cup diced cooked chicken or turkey sausage
- 0.25 cup shredded cheese (cheddar, Monterey Jack, feta)
- a handful chopped spinach
- a handful chopped cilantro or parsley
Optional toppings
- to taste hot sauce, salsa, sliced avocado, Greek yogurt
Instructions
- Whisk eggs, egg whites, and cottage cheese until smooth; season with salt and pepper.
- Heat oil in a skillet over medium heat; sauté bell peppers and onions until soft, about 4-5 minutes. Add garlic and paprika for last 30 seconds.
- If using cooked sausage, add now to warm through for 1-2 minutes.
- Lower heat, pour in egg mixture, and gently scramble until just set, about 2-3 minutes. Fold in spinach and cheese, then season to taste.
- Serve immediately with herbs, hot sauce, salsa, or avocado slices.
Notes
Feel free to customize with your favorite vegetables and toppings for added flavor and nutrition.