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['Close-up image of high protein egg white bites stacked on a plate, garnished with green onions and red bell pepper.', 'Side view of delicious egg white bites made with cottage cheese, showing the fluffy texture and colorful ingredients.', 'Juicy egg white bites with visible chunks of spinach and cheddar cheese on a wooden table.', 'Appetizing egg white bites featuring a mix of cottage cheese and vegetables, presented in a white dish.']
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High Protein Egg White Bites With Cottage Cheese

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 pieces
Calories 120
Enjoy these protein-packed egg white bites with cottage cheese, perfect for a quick and healthy breakfast or snack.

Ingredients

Liquid Egg Whites

  • 1 cup liquid egg whites

Cottage Cheese

  • 1 cup cottage cheese

Shredded Cheddar Cheese

  • 1/2 cup shredded cheddar cheese

Green Onions

  • 1/4 cup finely chopped green onions

Red Bell Pepper

  • 1/4 cup finely diced red bell pepper

Spinach

  • 1/4 cup chopped spinach

Salt

  • 1/2 teaspoon salt

Black Pepper

  • 1/4 teaspoon black pepper

Garlic Powder

  • 1/4 teaspoon garlic powder

Olive Oil or Cooking Spray

  • 1 tablespoon olive oil or cooking spray

Instructions 

  • Preheat oven to 350°F and grease a 12-cup muffin tin.
  • Blend egg whites, cottage cheese, salt, black pepper, and garlic powder until smooth.
  • Stir in cheddar cheese, green onions, red bell pepper, and spinach.
  • Divide mixture into muffin cups and bake for 22-25 minutes.
  • Cool for 5 minutes, then remove and serve warm or store.

Notes

For extra flavor, add herbs or spices of your choice.
Calories: 120kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Egg Whites