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High-Protein Fluffy Pancakes
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
pancakes
Calories
250
Enjoy these protein-packed, fluffy pancakes perfect for a nutritious breakfast or brunch. Quick to make and customizable with toppings!
Ingredients
Dry ingredients
1
cup
oat flour (or blitz 1 cup rolled oats in a blender until fine)
1
scoop
vanilla or unflavored protein powder
1.5
tsp
baking powder
0.5
tsp
cinnamon (optional)
Pinch
salt
Wet ingredients
2
large
eggs
0.5
cup
plain Greek yogurt (full fat or low fat)
0.5
cup
milk (dairy or plant-based)—plus more if needed
1
tsp
vanilla extract
1–2
Tbsp
sweetener of choice (honey, maple syrup, stevia, or monk fruit)
For cooking
as needed
cooking spray or 1 Tbsp butter/coconut oil
(for the pan)
Instructions
Whisk dry ingredients in a large bowl.
Beat eggs, then stir in Greek yogurt, milk, vanilla, and sweetener until smooth.
Combine wet and dry; add more milk or oat flour if needed for batter consistency.
Preheat skillet, grease lightly, then pour ¼ cup batter for each pancake.
Cook until bubbles form, flip, then cook until golden. Keep warm in oven.
Notes
Top with syrup, berries, or nut butter for extra flavor.
Calories:
250
kcal
Cost:
$10
Course:
Breakfast
Keyword:
Protein