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High-Protein Fluffy Pancakes

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 pancakes
Calories 250
Enjoy these protein-packed, fluffy pancakes perfect for a nutritious breakfast or brunch. Quick to make and customizable with toppings!

Ingredients

Dry ingredients

  • 1 cup oat flour (or blitz 1 cup rolled oats in a blender until fine)
  • 1 scoop vanilla or unflavored protein powder
  • 1.5 tsp baking powder
  • 0.5 tsp cinnamon (optional)
  • Pinch salt

Wet ingredients

  • 2 large eggs
  • 0.5 cup plain Greek yogurt (full fat or low fat)
  • 0.5 cup milk (dairy or plant-based)—plus more if needed
  • 1 tsp vanilla extract
  • 1–2 Tbsp sweetener of choice (honey, maple syrup, stevia, or monk fruit)

For cooking

  • as needed cooking spray or 1 Tbsp butter/coconut oil (for the pan)

Instructions 

  • Whisk dry ingredients in a large bowl.
  • Beat eggs, then stir in Greek yogurt, milk, vanilla, and sweetener until smooth.
  • Combine wet and dry; add more milk or oat flour if needed for batter consistency.
  • Preheat skillet, grease lightly, then pour ¼ cup batter for each pancake.
  • Cook until bubbles form, flip, then cook until golden. Keep warm in oven.

Notes

Top with syrup, berries, or nut butter for extra flavor.
Calories: 250kcal
Cost: $10
Course: Breakfast
Keyword: Protein