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High Protein Mediterranean Eggplant Grain Bowl – Healthy & Flavorful Meal Prep

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A nutritious and flavorful Mediterranean-inspired grain bowl packed with protein, roasted eggplant, and fresh herbs, perfect for meal prep.

Ingredients

Grain Base

  • 1 cup quinoa (or farro/bulgur for non-gluten-free)

Eggplant

  • 1 large eggplant, diced
  • 2 tbsp olive oil
  • to taste salt and pepper

Protein

  • 1 cup cooked chickpeas (canned or boiled)
  • 4 oz halloumi cheese, sliced (optional)
  • 2 soft-boiled eggs eggs (optional)

Dressing

  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • Water to thin dressing as needed water
  • to taste salt

Garnish

  • 2 tbsp toasted pumpkin seeds or sunflower seeds
  • optional Olives or capers

Instructions 

  • Cook quinoa according to package instructions; let rest for 10 minutes.
  • Preheat oven to 400°F (200°C). Toss diced eggplant with olive oil, salt, and pepper. Roast for 25–30 minutes.
  • If using halloumi, sear slices in a hot pan for 2–3 minutes per side until golden. Prepare soft-boiled eggs by boiling for 6–7 minutes, then peel.
  • Mix tahini, lemon juice, garlic, salt, and water to make dressing. Assemble bowls with quinoa, roasted eggplant, chickpeas, halloumi, and eggs. Drizzle with dressing and garnish with herbs and seeds.

Notes

For added flavor, include olives or capers as desired.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Eggplant, Healthy, Protein