High Protein Mini Meat Pies
Enjoy these savory, protein-packed mini meat pies perfect for a quick snack or meal.
Ingredients
Oil
- 0.5 Tablespoon Olive Oil
Meat
- 1 Pound Ground Meat (Lean (Beef, Turkey, Chicken, etc))
Garlic
- 2 Teaspoons Minced Garlic
Vegetables
- 1 Can Mixed Vegetables (Drained or Fresh/Frozen)
Other
- 1 Can Cream of Mushroom (or Substitute (Above))
- 0.5 Teaspoon Crushed Red Pepper (*Optional for a kick)
- 0.5 Teaspoon Black Pepper
- 0.25 Teaspoon Salt
Cheese
- 0.5 Cup Cheese (Your Choice)
Pie Crust
- 1 Pre-made Pie Crust Pre-made Pie Crust (or Homemade (Above))
Egg
- 0.5 Whole Whole Egg
Instructions
- Heat oil in a large pan over medium heat.
- Add ground meat and minced garlic; cook until browned.
- Reduce heat to low, add remaining ingredients (except cheese, crust, egg), and cook for a few minutes.
- Roll out pie crust and cut into desired sizes.
- Distribute meat mixture into crust pieces, top with cheese, and seal edges.
- Brush with beaten egg and bake at 375°F (190°C) for 20-30 minutes.
Notes
For a healthier option, use lean meat and low-fat cheese.