Base Ingredients

• 120 ml unsweetened almond milk (plain or vanilla (more if needed))
• 60 g plain or vanilla greek yogurt ((read notes below on how to make this recipe vegan))
• 45 g old fashion rolled oats ((gluten-free certified or regular))
• 30 g vanilla or unflavored protein powder
• 7 g chia seeds
• 2.5 ml vanilla extract
• ½ unit spotty banana ((mashed))
• 5 g cinnamon
• 30 g pumpkin puree
• 15 ml maple syrup or honey
• 2.5 g pumpkin pie spice
• 30 g apple ((small cubes + more for topping))
• 15 ml maple syrup or honey
• 5 g cinnamon
• 15 ml peanut butter
• 40 g fresh strawberries ((diced))
• 120 ml almond milk ((additional))
• 30 g peach ((diced))
• 15 ml maple syrup or honey
• 5 g shredded coconut