These delicious high-protein pecan pie balls are a perfect healthy treat, combining crunchy pecans with protein-rich ingredients for a satisfying snack.
Ingredients
Main ingredients
1cuppecans (toasted, finely chopped or pulsed)
½cupvanilla protein powder (whey isolate, egg white, or plant-based)
2tbspalmond flour
3tbspmaple syrup (sugar-free)
2tbspcoconut oil (melted) or nut butter(almond or pecan butter for creamier texture)
1tspvanilla extract
½tspcinnamon
Pinchsalt
1-2tbspalmond milk(only if needed to help the mixture bind)
Extrachopped pecans or melted sugar-free dark chocolate(for optional coating or topping)
Instructions
Toast the pecans in a dry skillet for 3–4 minutes until fragrant.
Mix chopped pecans, protein powder, almond flour, maple syrup, coconut oil, vanilla, cinnamon, and salt until combined. Add almond milk if mixture is too dry.
Roll about 1 tablespoon of dough into smooth balls.
Refrigerate for at least 15 minutes until firm. Optional: roll in chopped pecans or dip in melted chocolate.
Store in an airtight container in the fridge for up to 10 days or freeze for up to 2 months.
Notes
Chill the mixture well for easier shaping and enjoy a healthy, protein-packed treat.