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High-Protein Pecan Pie Balls

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 12 pieces
Calories 150
These delicious high-protein pecan pie balls are a perfect healthy treat, combining crunchy pecans with protein-rich ingredients for a satisfying snack.

Ingredients

Pecans

  • 1 cup pecans (toasted, finely chopped or pulsed)

Protein Powder

  • ½ cup vanilla protein powder (whey isolate, egg white, or plant-based)

Almond Flour

  • 2 tbsp almond flour

Sweetener

  • 3 tbsp maple syrup (sugar-free)

Fats

  • 2 tbsp coconut oil (melted) or nut butter (almond or pecan)

Flavorings & Seasonings

  • 1 tsp vanilla extract
  • ½ tsp cinnamon

Salt

  • Pinch salt

Optional liquids

  • 1-2 tbsp almond milk (if needed to help mixture bind)

Toppings

  • Extra chopped pecans or melted sugar-free dark chocolate

Instructions 

  • Toast the pecans in a dry skillet for 3–4 minutes until fragrant.
  • Mix chopped pecans, protein powder, almond flour, maple syrup, coconut oil, vanilla, cinnamon, and salt until combined. Add almond milk if mixture is too dry.
  • Shape the mixture into 1 tablespoon-sized balls and place on a parchment-lined tray.
  • Refrigerate for at least 15 minutes until firm. Optional: roll in chopped pecans or dip in melted chocolate.
  • Store in an airtight container in the fridge for up to 10 days or freeze for up to 2 months.

Notes

For a creamier texture, use nut butter instead of coconut oil.
Calories: 150kcal
Cost: $10
Course: Snack
Cuisine: American
Keyword: Pecan, Protein