These delicious high-protein pecan pie balls are a perfect healthy treat, combining crunchy pecans with protein-rich ingredients for a satisfying snack.
Ingredients
Pecans
1cuppecans (toasted, finely chopped or pulsed)
Protein Powder
½cupvanilla protein powder (whey isolate, egg white, or plant-based)
Almond Flour
2tbspalmond flour
Sweetener
3tbspmaple syrup (sugar-free)
Fats
2tbspcoconut oil (melted) or nut butter (almond or pecan)
Flavorings & Seasonings
1tspvanilla extract
½tspcinnamon
Salt
Pinchsalt
Optional liquids
1-2tbspalmond milk (if needed to help mixture bind)
Toppings
Extra chopped pecans or melted sugar-free dark chocolate
Instructions
Toast the pecans in a dry skillet for 3–4 minutes until fragrant.
Mix chopped pecans, protein powder, almond flour, maple syrup, coconut oil, vanilla, cinnamon, and salt until combined. Add almond milk if mixture is too dry.
Shape the mixture into 1 tablespoon-sized balls and place on a parchment-lined tray.
Refrigerate for at least 15 minutes until firm. Optional: roll in chopped pecans or dip in melted chocolate.
Store in an airtight container in the fridge for up to 10 days or freeze for up to 2 months.
Notes
For a creamier texture, use nut butter instead of coconut oil.