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High-Protein Pumpkin Muffins for Guilt-Free Indulgence

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
Enjoy these nutritious and delicious pumpkin muffins packed with protein, perfect for a guilt-free treat any time of day.

Ingredients

Dry Ingredients

  • 1 cup oat flour (or almond flour for gluten-free)
  • 1 scoop protein powder (plant-based for vegan)
  • 2 tablespoons chia seeds (or flaxseeds)
  • 1 tablespoon baking powder (check for freshness)
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon (adjust to taste)
  • 1/4 teaspoon nutmeg (consider adding ginger)
  • 1/4 teaspoon ginger (or cloves for warmth)

Wet Ingredients

  • 1 cup pumpkin puree (make sure it's pure)
  • 1/4 cup maple syrup (or agave syrup)
  • 1/4 cup low-calorie sweetener (or honey if not vegan)
  • 1/2 cup plant-based milk (almond or oat milk)

Instructions 

  • Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
  • In a large bowl, mix dry ingredients: oat flour, protein powder, chia seeds, baking powder, baking soda, cinnamon, nutmeg, and ginger.
  • In another bowl, combine pumpkin puree, maple syrup, sweetener, and plant-based milk.
  • Pour wet ingredients into dry ingredients and stir until just combined.
  • Divide batter evenly into muffin cups and bake for 20 minutes or until a toothpick inserted comes out clean.

Notes

For extra flavor, add a handful of chopped nuts or chocolate chips before baking.
Calories: 150kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: High Protein, pumpkin