High Protein Tzatziki Dip or Sauce
A delicious high-protein tzatziki that pairs perfectly with veggies, meats, or as a dip. Easy to make and packed with flavor and nutrition.
Ingredients
Main
- 1 ½ cups Greek Yogurt (Plain (High Protein!))
- 1 ½ teaspoons Dill Weed (Dried or 1 1/2 Tablespoons Fresh)
- 2 teaspoons Lemon Juice
- 1 tablespoon Olive Oil
- 2 teaspoons Minced Garlic
- ½-1 scoop Protein Powder (Unflavored (Optional))
- 1 cucumber Cucumber
- ¼ teaspoon Salt
- ½ teaspoon Xanthan Gum (Optional to thicken!)
Instructions
- Mix Greek yogurt, dill, lemon juice, olive oil, garlic, salt, and xanthan gum in a bowl.
- Grate cucumber and fold into the mixture.
- Chill for 10 minutes before serving.
Notes
Use fresh cucumber for best flavor and texture.