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Close-up view of creamy vanilla overnight oats topped with fresh berries and almond slices.
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High-Protein Vanilla Overnight Oats Low-Cal Meal-Prep Friendly

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 350
A quick and nutritious overnight oats recipe packed with plant-based protein, perfect for meal prep and a healthy start to your day.

Ingredients

Oats

  • 0.5 cup rolled oats

Liquid

  • 0.75 cup unsweetened soy milk

Dairy & Yogurt

  • 2 tbsp vegan yogurt

Protein Powder

  • 1 scoop plant-based vanilla protein powder

Flavorings & Sweeteners

  • 0.5 tsp vanilla extract
  • 1 tsp maple syrup

Salt

  • Pinch salt

Toppings

  • Fresh berries
  • Chia seeds
  • Almond slices
  • Cinnamon

Instructions 

  • Add oats to a jar, then pour in soy milk, yogurt, protein powder, vanilla, maple syrup, and salt.
  • Stir until smooth and fully combined.
  • Cover and refrigerate overnight to thicken.
  • Before serving, top with berries, chia seeds, almond slices, and a sprinkle of cinnamon.

Notes

Feel free to customize toppings for added flavor and nutrients.
Calories: 350kcal
Cost: $8
Course: Breakfast
Keyword: High Protein, Oats, vegan